DR.yanjana gaihrePiles attention to things -:
- Drinking plenty of water (1 hour = 1 glass).- Green vegetables eaten raw, fruits and fruit juices, including wheat bran flour, bread, brown rice, and green gram dal desire to eat.- Daily 45 minutes -1 hour by light physical exercise such as Yoga postures sweat coming, read exercises, physiotherapy and more.- Once a week, as required, making clear the stomach (anima take) and to prevent constipation. The only body able to digest food.- Smooth, spicy, star-fried, spicy dishes to eat. Or just need the toilet before sleep wear mustard ÷ guhadvarama olive oil.- Smoking, alcohol, brandy, tobacco, bidi, such as cheese is not consumed.The food?
Bread with wheat bran, barley, old rice, Desire, gram dal, bananas, staff, carrots, palumgo, radish, celery juice, coriander juice to eat misri fully. Drink a lot of water. Green vegetables, salads, etc.To eat?Hot, pungent, spicy, stale food, meat, sour, potatoes, molasses, can shut down the dishes, tea, coffee, alcohol, cigarettes, brandy, etc. to eat.Enva piles of food nutrition table:In the morning at 5.30 am: 2 glasses of water, garlic kesara 2, 3 were eating at 7.00: 50 grams of raisins or chohara (7 chanta water bhijaieko) field.At 10.11 in the morning: rice, 100 grams of red rice: dal 10 grams (munga sprouts, Metheny, gram, best).300 grams of vegetables, according to suggestions through a season like, Loca, bitter gourd, green sagasata ghiraula fenugreek, camsura, Bethe, khadi eat. 200 grams of salad as Kakko, carrot, radish, parsnip, etc., raw food is drinkable.Afternoon 3.00 pm:A one-wheat bread 1 were dry and takari 1 plate phapara, millet, maize and eaten with bread, or roasted green maize corn boiled small 1 cup or 200 grams of apple fruit, weather, orange, pomegranate, one of the food.8.00 pm in the evening:Dry wheat bread, 2, 3 cases. Vegetables, such as catni morning (the evening to eat lentils) Note: 3 to 4 liters of water and drink day's. Green leafy vegetables, fruits, vegetables enough to use. Chewed food to eat better, eat less salt and fat.Notah to be patient before treatment is natural and healthy lifestyle changes confession. Eating bread, rice amount of 20-40% and 60-80% of the amount of green vegetables? Need to be pricey.